Training at Our School – Questions and Answers

Q:  Do you offer a free trial class?

A:  Yes, we offer a free trial class for only $25. Just kidding, it's free! You can register for your free trial class
on our CONTACT page.

note: The trial class is NOT an evaluation or try out. It's simply one of our typical MMA classes which you
can either watch or take part in – there is NO pressure; you simply show up and enjoy yourself.

We have three classes a day which are all back-to-back. You are welcome to stay for all three classes in
a row if you like. We prefer our schedule be as flexible as possible, so you may arrive late or leave early.

You do NOT need to bring any equipment to your trial class. However, if you do happen to have some
equipment, try to bring your mouthpiece, groin guard, and boxing gloves.

Also, you will NOT be expected to take part in any form of sparring during your trial class. However,
if you have had previous adequate training, you may take part in our sparring sessions.

Q:  Is there a dress code or uniform?

A:  We do not allow sneakers or socks on the mats – all students must train either barefoot or with
wrestling shoes. Other than that, there is no dress code at our school. You can wear whatever you

We do ask though that you please maintain good personal hygiene as well as clean your training
clothes regularly. Thanks!

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104 W 14th St # 6
New York, NY 10011

(646) 234-9789

Gym address: 104 W 14th St # 6 New York, NY 10011  |  Phone: (646) 234-9789  |  Hours: Monday 6:00–9:00 pm, Tuesday 6:00–9:00 pm,
Wednesday 6:00–9:00 pm, Thursday 6:00–9:00 pm, Friday 6:00–9:00 pm, Saturday 12:00–3:00 pm, Sunday 12:00–3:00 pm

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